Among Americans who are 40 to 65 years of age, 41% have diabetes or pre-diabetes. At least 90 percent of diabetes is Type 2, which is associated with overweight. Diabetes is treated with oral medications or insulin and dietary and lifestyle management.
Managing diabetes is stressful, and the blood sugar highs and lows associated with diabetes add to that stress. Most diabetics struggled with overweight, and stress is at the roots of overweight, too. How we process stress is stored in the wiring of the emotional brain. The EBT approach is to learn the tools to process stress in a highly effective way, which improves the brain’s wiring – and its emotional set point.
Learn the 5 Tools of EBT, and notice how much more power you have to control your stress, your weight and your blood sugar. Continue with EBT to improve the brain’s emotional set point, and see lasting and profound changes in every aspect of your life.
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